“Life requires movement”
-Aristotle
I often imagine we’ve all been placed on a raft that’s been sent down the river of life. The raft can run into treacherous waters, capsize, or even start to sink. We struggle to find ways to continue down the river, a problem we’ll all inevitably face.
Counseling offers you a chance to reflect, learn tools, and find the strength to move down the river with greater confidence and stability to meet the obstacles ahead.
If you’re tired of the same emotions, thoughts, and behaviors holding you back from a thriving life, then individual counseling can be a responsible and liberating choice to empower you to a new way of living.
What to expect when working with me:
- A safe and supportive environment.
- Encouragement and understanding.
- Open communication to allow for feedback, self-direction, and comfort.
- Appropriate resources such as books, worksheets, and podcasts that reflect your interests and goals.
- I use a variety of techniques primarily from AEDP (Accelerated Experiential Dynamic Psychotherapy), Polyvagal Theory, interpersonal neurobiology, mindfulness, ACT, solution focused, internal family systems, and emotionally focused therapy.
- I have experience working with anxiety, depression, trauma, relationships, grief, life-transition, OCD, and personal development.
You can schedule an appointment with me at my Chicago office, or call for a free phone consultation. Call at 630-640-9580 or email at adam@parkbenchtherapy.com.
